Want to help add walking to your senior loved one’s daily routine? Here are a few important things to keep in mind as you help them get going:
- Start with small steps
Walking can offer great benefits to seniors looking to remain healthy, but it’s important not to go too hard, too fast. Remember, every little bit helps. A walk down the block can help, so don’t worry about briskly going three miles, at least not at first. Help your senior to work their way up, and remember to always keep it healthy. - Don’t push too hard
Just as you don’t want to overestimate how far your loved one can walk, don’t feel like you need to push them to go extremely fast. Healthline recommends using the “talk test.” As they put it, you know you’re walking at a good pace if it feels like you’re exercising, but you’re not so out of breath that you can’t carry on a conversation with someone. - Watch for the weather
As we get older, we may be more affected by particularly warm or cold days. For seniors, it may be important to find alternative options to get a walk in, even on days with bad weather. A few options may be looking for an indoor mall, going to a local pool for a water walk, or investing in a treadmill. - Look for creative ways to get motivated
Research has found that moderate exercise, such as brisk walking, is easier to stick with over time than more high intensity activities. However, if your senior loved one needs a push to get started, try to find creative ways to get them motivated. You could walk to a nearby park, go on an “art walk” in your community, bring around pets or grandkids, or find other ways to inspire your senior family to get up and moving. - Take safety precautions
Walking can provide enormous benefits to older adults, but you can’t forget to help watch out for their health and safety – and your own peace of mind. Comfortable, safe walking shoes can help reduce the risk of suffering an injury or falling. Similarly, always make sure your senior dresses appropriately for the weather, wears sun protection, and always stays hydrated.
